Positive Psychology – the Best Stress Reducer and Reading Compression Booster
Establishing a state of happy emotions generally puts a smile on the faces of the students. Aside from that, it is also a big help for them to learn better.
One of the functions of the brain that is at the higher level is to learn how to read. Actually, reading comprehension is an activity that triggers a certain part of the child’s brain – the cerebral cortex. This brain part usually acts in completing complex cognitive tasks. However, this is also the part that is very sensitive to the negative impacts of stress.
How Does Happiness and Learning Works?
Since stressors hinder the learning processes of the brain, the positive behavior inculcates an opposite effect. For instance, having a positive mood elevates the intelligence and creativity level of the examiners.
In general, the outcome of being in a happy state while learning is complex. Yet, the reasons behind it are simply straightforward. Scientifically speaking, the release of the neurotransmitters like dopamine, oxytocin, and serotonin generally activates the occurrence of positive emotions. Further, these brain substances are very helpful in activating the brain’s learning core.
SMILES is the beginning of positive psychology
In order to develop a positive state of mind, one should practice the SMILES. This acronym means:
- S – Shared gratitude
- M – Meditation
- I – Intentional kindness
- L – Look back and be thankful
- E – Exercise
- S – Social connection