It is beneficial to our health to become lost in a good book. The feeling of being completely involved or engaged when reading a story is known as narrative absorption, and it is more than just a joyful experience; it can also improve our overall well-being.
Aside from providing those opportunities, reading also aids in the comprehension of our surroundings.
Health Effects of Reading
Here are some of the health benefits associated with reading:
Reduces symptoms of depression
Depression symptoms generally last for a longer period or in the later years of adulthood. Reading has also been linked to living longer. A study revealed that older persons who read books regularly had a 20% lower mortality rate than those who did not.
Treats mental health issues
Books and bibliotherapy are used by health practitioners to help the mental health of groups dealing with a variety of issues, such as depression, anxiety, and sorrow. However it can take many forms, bibliotherapy usually entails reading, reflection, and discussion of specific books with a therapist or in a group therapy setting, though this is not always the case.
According to researchers, collaborative reading experiences assisted surgery patients with depressive symptoms and well-developed cognitive and psychological performance in patients with psychosis. It is good to know that positive psychology is the best stress reducer and reading comprehension booster.